Stop Scrolling. Start Doing.

DistractionFree helps you gently replace endless scrolling with activities you actually enjoy — reading, walking, journaling, and more.

🔒 Privacy-first

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Loved by Early Testers

“I swapped 20 minutes of scrolling for reading and actually felt more calm and a sense of accomplishment!” — Sarah Q.

“The reflection prompts made me realize why I was scrolling in the first place. Game-changer.” — Priya S.

“I cut my social media time in half and feel way more productive throughout the day!” — Alex C.

“The gentle nudges helped me put my phone down without guilt. I finally finished a book!” — James P.

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Pick activities for specific times of day — start mornings with reading, end evenings with reflection.

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Block apps during custom schedules so you can focus on what matters, distraction-free.

🧠

Use CBT-inspired prompts to explore why you reached for your phone — and rewire the habit.

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Private insights show how often you replaced scrolling with real activities.

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Friendly reminders guide you back to your chosen activities — no guilt, just support.

🎯

Replace endless scrolling with routines that stick, one small step at a time.

A simple 4-step flow designed to gently break the cycle of mindless scrolling and help you build routines that last.

Choose times of day for activities and when to block distracting apps.

When you reach for social media, you’ll see a friendly reminder pointing you to your chosen activity.

Answer short prompts that help uncover triggers and build awareness.

Track wins, spot patterns, and celebrate how much less you’re scrolling.

Will this block my social apps?

On supported devices, DistractionFree schedules friendly blocks to reduce interruptions — you stay in control and can override anytime.

How do you handle my data?

We take a privacy-first approach: your habits stay on your device; we’ll never sell your data. You can delete everything with one tap.

When will you launch?

We’re inviting waitlisters in waves. Join now to be first in line and help shape the app with feedback.